As we approach the fall time change, adjusting to a new schedule can be surprisingly tough, impacting sleep and overall wellness. Here’s how to handle the change smoothly and get your best sleep.

Why the Time Change Affects Sleep

The “fall back” shift may seem small, but it can disrupt sleep routines, making it harder to fall asleep or feel well-rested. With some practical adjustments, including using the best natural sleep aids, you can ease into the transition and enjoy your best sleep.

3 Tips to Adjust Smoothly

1. Shift Your Schedule Gradually

Try going to bed 10–15 minutes earlier each night before the time change, giving your body a gradual adjustment.

2. Create a Relaxing Bedtime Routine

Wind down with relaxing activities like reading or taking a warm bath and avoid screen time an hour before bed to help your body recognize bedtime.

3. Consider a Natural Sleep Aid

Natural sleep supplements can gently support your body’s transition. Products with ingredients like Melatonin and GABA help encourage restful, high-quality sleep without dependency, making them a safe option.

Make Fall Transitions Easier

A natural sleep aid, such as Dream Water®, can offer gentle support as you adjust to the new time. Formulated with ingredients to promote relaxation, help you fall asleep fast, and encourage restful, deep sleep, it’s designed to help you wake up feeling refreshed and experience your best sleep.

Implementing these 3 steps will help ease the sleep challenges this time of year can produce.